How Air Fryer Works?

As the name suggests, air fryers fry food with the help of air. So, if you want to cook food without oil, you need an air fryer.

You get safe and healthy food. The food will also be crispy and without any mess.

It has gained wide attention due to its benefits. Let’s read the answers to the top three frequently asked questions about air fryers.

How Does an Air Fryer Work? 

Food needs heat for cooking. Generally, we use cooking oil to transfer heat to the food.

An air fryer provides heat to the food using air. So technically, an air fryer doesn’t fry. It heats up the food to be cooked.

Can you say that an air fryer works like an oven?  To some extent, yes. But not exactly.

A baking oven heats the air around the food. The interaction with the air inside food comes at a later stage. Hence, the cooking process of a regular oven is relatively slow.

An air fryer heats up the air inside the food. The air in motion is in focus here.

This speeds up the cooking process. There is one more working principle of an air fryer. It repels the cold air surrounding the food.

It further reduces the cooking time. So, we can say that air fryers are more like convection ovens.

But air fryers are efficient enough to speed up air movement. The faster the air movement, the faster the cooking.

A typical air fryer cooks food in half time compared to convection ovens. You must be thinking of impingement ovens by now. Yes, air fryers are more like impingement ovens.

But they differ in size. An air fryer is smaller than an impingement oven.

So, the air fryer throws very hot air at the food at a very high speed. Furthermore, the air is directly thrown at the food. Convection ovens don’t hit the air directly at food.

Now you know how you get a fresh pizza in 10 to 15 minutes with an impingement oven.

You can say that an air fryer is a mini impingement oven. The circulation of hot air in an air fryer is also crucial.

It differentiates it from regular baking ovens. The heating fan is placed above the food in air fryers. The circulation gives food enough heat to be cooked.  

First, you put the food in the basket. Place it inside the air fryer. Turn it on for some time, depending upon the food. Your food will be ready.

Is Air Fryer Food Healthy? 

Yes. But it depends on what you are cooking. In simple words, less or no oil means more health benefits.

Processed meat may not be as healthy as other food in air fryers. Air frying at home gives you more control over the oils. You may apply very little oil.

You can also use healthy oils for better taste and low health risks. The research on air fryers’ health benefits is still not mature.

High-temperature cooking can bring harmful toxins to your shirt. You may also avoid a potential cancer threat by using air fryers instead of deep-fried potatoes.

Air fryers reduce cholesterol and other harmful threats. The story is different when it comes to air-frying fish. It can create a harmful chemical process. 

Air-frying fish and meat at high temperatures are not recommended. Natural cholesterol can initiate thermo-oxidation. The production of COPs is harmful to us.

This process can result in COPs or cholesterol-oxidizing products. They can be detrimental to human health. COPs have been demonstrated to be toxic and are linked to chronic heart problems.

 A study discovered that COP levels in fish cooked in air fryers were higher. So, cooking fish in oil is safer than frying it in oil.

Air fryer food has over 50% less saturated fats and trans fats. But be careful with the acrylamide levels with air fryers. Don’t cook food at too high temperatures in air fryers. Otherwise, you may get unhealthy food.

What Are the Pros and Cons of an Air Fryer? 

Like any other appliance, an air fryer has pros and cons. Let’s have a look at them in detail.

PROS: 

● Best for crispy and crunchy food without oil. You can have fish sticks, french fries, and onion rings. You can also make delicious nuggets and chicken wings.

● Trending product. Great potential for domestic and commercial purposes. You may need the OEM air fryer services soon.

● It can reduce obesity.

• It can reduce your cooking costs as you won’t buy too much cooking oil.

● You can reduce harmful cholesterol levels with this machine.

• Small in size. Fits anywhere in your kitchen.
• Oil-free food. You can eliminate or reduce oil from your food.
• Quick and easy to use. A digital interface helps you use it more efficiently.
• Neat and clean kitchen with few accessories required.
• Safe to use as compared to deep frying. No third-degree burns.
• Environment-friendly.

CONS:

● Some foods are more nutritious after steaming or grilling them. You may miss these features in an air fryer.

• More standard operating procedures to follow.
• Not much research is available right now to draw conclusions.
• Electric appliance. It can replace your gas ovens.
• The air-fried food may taste different to your mouth. You may have to develop taste buds for eating air-fried food.

● Air frying takes more time to cook food as compared to oil.

• A small cooking space inside the air fryer limits the amount of food to be cooked.

● Air-frying is expensive compared to traditional cooking.

Conclusion

An air fryer is a blessing for people looking for healthy food. Bid adieu to cholesterol and unhealthy food.

Its working principle is simple. So, a health-conscious mother would be easily convinced of its advantages.

Are you a retailer selling cooking products? An air fryer may be the next big thing to sell. It has huge profit margins. You may also get a huge demand for them in the near future.

Thanks to all of its benefits. You will also start seeing restaurants selling air-fired meals in no time. If you want to source quality air fryers directly from the manufacturer, contact us today to get a free quote.